Meet your team

CLIENT RESULTS ARE OUR ONLY PRIORITY

Our commitment is rooted in values of honesty, responsibility, and unparalleled quality. We focus single-mindedly on creating impactful, life-altering journeys for our clients, prioritising tangible success and meaningful value in every aspect of our service.

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OUR PROMISE
TO YOU

OSF VALUES

RESULTS

We prioritise results, tailoring sessions and nutrition to meet your fitness goals. Our strategies aim for improvements in strength, body composition, fitness which leads to better overall health, celebrating every success to keep you motivated.

INTEGRITY

Our commitment to authenticity means providing you with realistic goals and transparent feedback, ensuring that our guidance is always in your best interest.

PARTNERSHIP

Partnership is fundamental to our philosophy. We believe in a collaborative approach to personal training, where your goals become our mission.

EMPOWERMENT

Our services are designed not just to guide, but to educate, instilling a sense of confidence and autonomy in your fitness journey.

OUR COACHING
PHILOSOPHY

No matter your goal,OSF will help you achieve the results you seek through a variety of services.

EXCELLENCE

Excellence in our services is essential for surpassing expectations and achieving outstanding results for our clients. We ensure excellence in every aspect of our training presence, coaching service, and overall impact to provide you with the best experience.

PRESENCE

At Outer Strength Fitness, you’ll notice our exceptional presence from the moment you walk in. We dress professionally, maintain high energy on the gym floor, and engage with you in a way that’s both motivating and respectful.

IMPACT

Our role is to significantly impact clients’ overall well-being. Our excellence and presence as great coaches contribute to this impact, making us the ones clients achieve their goals with.

COMMUNITY

Outer Strength Fitness thrives on it’s community. The team at OSF should not only support their goals but other like-minded people also. OSF is your comfort space!

CLIENT SUCCESS
STORIES

  • I have trained with JJ for over 5 years now and he is just phenomenal. As a physio myself I have a fair idea of how to train and get results but nothing has compared to my time with JJ. He and Siobhan are both incredibly knowledgeable, not only with respect to training but also nutrition.

    Georgie Brady
    Physio

  • Excellent PT service, OSF treat each client as individuals and tailor work outs to suit their goals. They take into account everyone’s different strengths and weaknesses while constantly pushing you to do better each time in the gym. OSF has completely changed my mindset around fitness and how to look after my body. 

    Kelly Farrell
    Business Executive

  • Having previously trained with other PTs in Sydney, OSF are by far the best in the business. The trainers are professional, have excellent knowledge and are truly dedicated to each client and their individual goals.

    Jo Butcher
    Business Executive

  • I have tried personal training several times but training with JJ was a completely different experience. Everything is planned to suit my training style and goals. I love how the programme changes every three weeks – I never get bored and always feel challenged

    Becca Morgan
    Teacher

  • Going to train with OSF was probably one of the best things I’ve ever done for myself. The trainers are incredibly professional and super nice. 100% recommend training with them

    Gen Duche
    Business Owner

  • I have lost 11kgs in 13 weeks. Toned up, became a lot fitter and stronger and so much more confident in the gym, out of the gym, jogging on beach, using incidental exercise like walking to the gym and home again.

    Margaret Fahy
    Law Firm Managing Partner
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