AuthorJJ CouttsThis is a game changing breakfast recipe you must try!! Full of flavour and will keep you full all day long! Try this Healthy Fritter recipe today!
Grate the zucchini (using the side with large holes), and place in a bowl. Add a tablespoon of salt and mix. Let it stand for about 30 mins, then squeeze all the juice/water out of the zucchini.
Put it back into the bowl, add crumbled feta, flour, egg, chopped parsley, garlic and chilli flakes.
Season with pepper and salt as desired.
Heat the oil in a large frying pan over medium heat. Fry the pancakes for about 3 minutes on each side, until golden brown. Use around 1 large tbsp of batter per pancake.
8 servings
4 Pancakes
- Amount per serving
- Calories300
- % Daily Value *
- Total Fat 21g27%
- Total Carbohydrate 14g6%
- Protein 14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
Directions
Grate the zucchini (using the side with large holes), and place in a bowl. Add a tablespoon of salt and mix. Let it stand for about 30 mins, then squeeze all the juice/water out of the zucchini.
Put it back into the bowl, add crumbled feta, flour, egg, chopped parsley, garlic and chilli flakes.
Season with pepper and salt as desired.
Heat the oil in a large frying pan over medium heat. Fry the pancakes for about 3 minutes on each side, until golden brown. Use around 1 large tbsp of batter per pancake.
