Salmon Rice Paper Rolls

AuthorJJ Coutts

These Salmon Rice Paper Rolls with Red Wine Sauce is a great option if you are looking to increase your protein intake and increasing your veggies as well.

 4 Sheets Rice Paper
 Fresh Coriander
 200 SalmonCut into 4 pieces
 1 tbsp Coconut Oil
1

Boil a little bit of the water in a pan, remove from heat, and dip in the rice paper one after the other, leave to soak for 30 seconds. Remove the sheets from the water and place on a damp cloth.

2

Place a piece of coriander on top of each sheet, cover with a piece of salmon, sprinkle with freshly ground black pepper, and wrap the rice paper around the fish.

3

Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2.5 minutes until they are nicely browned.

4

Put on a paper towel, to cool slightly and serve with soy sauce. Perfect with a side salad.

Category,
Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories154
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 4g2%
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 4 Sheets Rice Paper
 Fresh Coriander
 200 SalmonCut into 4 pieces
 1 tbsp Coconut Oil

Directions

1

Boil a little bit of the water in a pan, remove from heat, and dip in the rice paper one after the other, leave to soak for 30 seconds. Remove the sheets from the water and place on a damp cloth.

2

Place a piece of coriander on top of each sheet, cover with a piece of salmon, sprinkle with freshly ground black pepper, and wrap the rice paper around the fish.

3

Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2.5 minutes until they are nicely browned.

4

Put on a paper towel, to cool slightly and serve with soy sauce. Perfect with a side salad.

Notes

Salmon Rice Paper Rolls

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