Post Workout Pancakes

AuthorJJ Coutts
DifficultyIntermediate

These amazing post workouts pancakes are not only tasty but a great post workout meal you can consume without the guilt.

Prep Time10 minsCook Time10 minsTotal Time20 mins
 140 g Potatoes, peeled and grated
 50 g Zucchini, grated
 1 Egg
 2 tbsp Shallot, Chopped
 3 tbsp Dill
 2 tbsp Spelt Flour
 50 g Cottage Cheese
 1 tbsp Natural Yoghurt
 2 Radishes, Chopped
1

Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined.

2

Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute.

3

Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yoghurt. Season to taste with salt and pepper.

4

Serve the pancakes warm with the cheese mix on top.

Nutrition Facts

2 servings

Serving size

1

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Ingredients

 140 g Potatoes, peeled and grated
 50 g Zucchini, grated
 1 Egg
 2 tbsp Shallot, Chopped
 3 tbsp Dill
 2 tbsp Spelt Flour
 50 g Cottage Cheese
 1 tbsp Natural Yoghurt
 2 Radishes, Chopped

Directions

1

Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined.

2

Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute.

3

Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yoghurt. Season to taste with salt and pepper.

4

Serve the pancakes warm with the cheese mix on top.

Notes

Post Workout Pancakes

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