Healthy Udon Noodle

AuthorJJ Coutts
DifficultyBeginner

If you're looking for a delicious, healthy udon noodle recipe, look no further! This easy dish is perfect for a quick weeknight meal. Plus, it's loaded with vitamins and antioxidants that will keep you feeling your best. So why not give it a try? You may just love it!

Healthy Udon Noodle Recipe
Prep Time10 minsCook Time10 minsTotal Time20 mins
For the stir fry
 400 g Dried Udon Noodles
 2 tbsp Coconut Oil
 250 g BeefCut in thin slices
 1 tbsp GarlicChopped
 1 OnionSliced
 100 g Shitake MushroomsSliced
 2 Bok ChoyCut in thin slices
 2 Green OnionsSliced
For the sauce
 2 tbsp Mirin
 2 tbsp Light soy sauce
 1 tbsp Dark soy sauce
 1 tbsp Coconut sugar
 1 tsp Sesame oil
 ½ tsp Corn starch
1

Prepare the udon noodles according to instructions on the packaging.

2

Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.

3

Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.

4

Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.

5

Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories428
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 53g20%
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

For the stir fry
 400 g Dried Udon Noodles
 2 tbsp Coconut Oil
 250 g BeefCut in thin slices
 1 tbsp GarlicChopped
 1 OnionSliced
 100 g Shitake MushroomsSliced
 2 Bok ChoyCut in thin slices
 2 Green OnionsSliced
For the sauce
 2 tbsp Mirin
 2 tbsp Light soy sauce
 1 tbsp Dark soy sauce
 1 tbsp Coconut sugar
 1 tsp Sesame oil
 ½ tsp Corn starch

Directions

1

Prepare the udon noodles according to instructions on the packaging.

2

Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.

3

Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.

4

Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.

5

Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.

Notes

Healthy Udon Noodle

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