Print Options:

Egg Fried Cauliflower Rice

Cauliflower Egg Fried Rice

 1 CauliflowerMedium
 2 tbsp Sesame Oil
 1 CarrotDiced
 2 Garlic Cloves
 2 Celery SticksChopped
 2 EggsBeaten
 3 tbsp Soy Sauce
 4 Green OnionsSliced
1

Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains.

2

Heat 1 tbsp. of sesame oil in a large skillet over medium-low heat. Add the carrot and garlic and stir fry for about 5 minutes. Now add in the cauliflower, celery, and remaining sesame oil to the pan. Stir fry for 2-3 mins until the cauliflower is tender but not too mushy.

3

Make a well in the middle of the pan, and add the eggs. Stir gently the eggs are fully cooked. Finally add in the soy sauce and green onions and mix well.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories120
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 17g7%
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.