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Chicken, Green Bean and Grapefruit Salad

 250 g Chicken Breast
 ¼ tsp Sea Salt
 ¼ Black Pepper
 2 tbsp Extra Virgin Olive Oil
 220 g Green Beans
 1 Grapefruit
 1 Head green lettuce
1

Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and fry the chicken until cooked through and browned; about 5-6 minutes on each side.

2

Cook the green beans in slightly salted water until they are crisp-tender. Remove from heat, drain and rinse with cold water.

3

Cut off the skin of the grapefruit and divide it into segments. Do this over a bowl, so you keep all the juice for dressing.

4

To serve, divide the lettuce leaves between plates, then top them with green beans, grapefruit, and chicken. Drizzle with the grapefruit juice and season with salt and pepper to serve.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories334
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 18g7%
Protein 31g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.