AuthorJJ CouttsHere's a great ground beef recipe for you to try!
Heat a dry frying pan over high heat, and cook the beef mince until browned.
Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.
Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 mins, stirring occasionally.
After 20 minutes of simmering, stir in 1 tbsp of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 mins, until peas are heated through, then season again if needed.
Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.
4 servings
1
- Amount per serving
- Calories278
- % Daily Value *
- Total Fat 8g11%
- Total Carbohydrate 16g6%
- Protein 34g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Featured Recipe
Recent Recipes
Ingredients
Directions
Heat a dry frying pan over high heat, and cook the beef mince until browned.
Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.
Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 mins, stirring occasionally.
After 20 minutes of simmering, stir in 1 tbsp of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 mins, until peas are heated through, then season again if needed.
Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.
