EMPOWER PRE AND POST NATAL TRAINING

I had the best time training with Siobhan during my pregnancy.

It was tough at the start, but she adapted my program based on how I was feeling and she incorporated exercises that felt easier but kept me strong. She also helped with my pelvic floor exercises (which I was terrible at remembering!) and was so knowledgeable about all my pre natal questions.

It’s imperative to keep training during pregnancy, for both your mental and physical health – and Siobhan is your number one fan when it comes to your pregnancy goals.

She’s the best investment you could give yourself for during your pregnancy!

Being the mum of an active toddler, my key goals were to be strong and fit enough to keep up with her and to keep lifting everyday items (pram, groceries, beach chairs, her – often all at once!) safely. OSF created a program that challenged and motivated me, culminating in hitting 100kgs hip thrust!
Thank you for helping me to get back into a solid strength training rhythm, keeping me mindful of my diet choices and reframing my approach to the gym. (I can set up deadlifts and hip thrusts unassisted now too !)

Siobhan has been an amazing support in helping me achieve my fitness goals. As a busy mum, I have often found it difficult to prioritise exercise but with Siobhan’s help I have regularly done two gym session a week (one with her and one on my own) for almost 18 months.
My programs are personalised to help me achieve my goals and I always feel confident that am using the equipment correctly because Siobhan keeps a close eye on my technique. If I turn up with low energy levels she is sensitive to that but still makes me work hard enough to ensure that I leave feeling like I have accomplished something.
By building my strength and fitness, I feel physically and mentally healthier.