Nothing is more frustrating than trying really hard with your exercise and nutrition and not seeing results.

Cannelle was really into group training, completing 4-5 classes per week along with trying to make better nutritional choices. But she wasn’t seeing the results she thought she would.

11 weeks down and Cannelle has lost over 5kgs and a massive 9% body fat on the Lean Program For Women.

“The results I have achieved are amazing!”

Cannelles trainer Siobhan said, “At the start of Cannelles transformation, we needed to nail the basics of both nutrition and exercise. Cannelle had a base with her exercise which was great, but we quickly changed this to start her with 3 full body resistance training sessions each week and the adjusted from there”.

” I was always told that weight training will make me bulky so I was very hesitant of it at first, but I am pleased I did it”. Cannelle said

Training towards an amazing result is going to be hard work, but Cannelle went above and beyond with her training, hitting PB’s every session, learning new movements and consistently walking over 12,000 steps per day.

Understanding the basics with nutrition was key

With most people, fad diets are very popular as they promote certain results in short time frames, but here at Outer Strength Fitness, we want to educate you towards your result.

For Cannelle, educating her how to actually get into a calorie deficit was crucial. Once she started to understand how to chose lower calorie options and alternatives was when she started to see amazing results with Siobhan. Ensuring she was full of energy during her sessions and recovering well was also another main point of focus during her transformation.

You mindset is crucial

As Cannelle had a time frame for her result, there was no alternative option. She needed to take her body to the next level otherwise she wouldn’t feel her best whilst on her holiday.

Cannelle was set daily and weekly goals that her trainer Siobhan kept her accountable with. Whether that be hitting her daily step goal, and sending a photo of her meals for a day, she was always kept accountable and stayed on track.

What would your advice be for anyone in the same position?

“If you’re struggling to see results, contact Outer Strength Fitness straight away. Really professional, caring and will get the best out of you!”

If you are struggling with seeing the results you’re trying so hard to achieve, book in your Complimentary Lean Program For Women Experience below!