I would highly recommend JJ at Outer Strength Fitness. I went to JJ during the English Cricket Season last year, asking if he could help change the way i look, and feel. After partaking in the fitness program, and health program which he designed for me, i can honestly say that i feel great within myself. I lost 10KGs which shows how reliable and good at his job, JJ is. JJ’s attention to detail stood out most to me as he sat down a number of times with me, asking various different questions in order to cater the program to meet my needs. He is extremely committed, and still stays in contact now, even though he is on the other side of the world! So if you are looking for a reliable, committed personal trainer, as well as a a fun and informative way to lose weight, then I can not recommend JJ at Outer Strength Fitness enough. Thank you once again 🙂

Since working with JJ i have lost over 16kgs, and have had major benefits in all areas of my life.
You sit down with your coach, set really specific goals that YOU want to achieve, and then every aspect of my training and nutrition was completely tailored towards my goals and daily lifestyle.
Finding the time for exercise and eating healthy was a challenge before meeting JJ, especially with having 2 kids and a busy job, but, the simple and effective strategies he put together worked really well. I have really learned a lot about exercise and nutrition.

JJ was great in terms of being results orientated and realistic with the outcomes. I like how the programs are tailored exactly to what your body needs and what ends up being an enjoyable workout. JJ had a nice balance of resistance training, cardio, core and stretching exercises. He is focused on the form being right so no injuries. Also beyond the PT sessions, he gave great advice on nutrition and also helped with suggested workouts throughout the week, so that you can maintain and achieve the goals you want.

I’d highly recommend JJ and OSF for anyone that wants to finally be healthy and fit for life. JJ doesn’t just offer a diet and exercise plan. He educates you on how to make the right health choices now and in the future.

Really enjoying boot camp – I didn’t think it was possible to have fun whilst working out but it’s a great group. I would recommend it to anyone – it’s suitable for all abilities and so much better than going to a gym.

I started working with JJ as I felt he was the right fit to help me with my goal to lose weight which would create a healthier lifestyle for myself. I have lost over 14kgs so far, and can really notice the improvements in all areas of my life. I feel stronger, healthier and a lot more confident in things I wouldn’t have done previously.

Had a couple of sessions with JJ before he left to the UK. He really gets the best out of you during a session. Really motivating and lots of fun. I recommend you get in contact with him ASAP to achieve your goal.

Incredible place for motivation and resources. JJ has been both a driving factor and motivational inspiration in my journey and looking forward to the future. Thanks guys!!