Fat loss for females is viewed upon as quite a struggle and sometimes it’s not just your diet that’s playing a role.  Hormones play a huge part in females losing fat. Sometimes it comes down to females and an imbalance in their estrogen hormone. What is Estrogen? While Estrogen is primarily the female sex hormone...Read More

Veganism, Vegetarian, Ketogenic, Low carb, Atkins, Michelle Bridges, Lean in 15, I have lost count of how many people I have met in the past couple of weeks speaking about the most popular health and fitness trends and asking if they should “try it”. I was approached last week by someone who has struggled to...Read More