Are you a busy working professional that struggles to fit in consistent exercise every week? This can have an affect on you looking and feeling your healthiest. Here’s how you can burn more calories at work every day. Non-exercise activity thermogenesis or NEAT is referred to the energy we expend doing our daily tasks in...Read More

Having an office job can be a weight loss nightmare. With weekly after work drinks and “client meetings” that are usually had over a few courses of food and drink accompanied with a largely sedentary lifestyle, it is no wonder you don’t like the way you look and feel. There are a few easy habits...Read More