Are you a busy working professional that struggles to fit in consistent exercise every week? This can have an affect on you looking and feeling your healthiest. Here’s how you can burn more calories at work every day. Non-exercise activity thermogenesis or NEAT is referred to the energy we expend doing our daily tasks in...Read More

It’s January 1st the food and champagne from the festive seasons has stopped flowing and you think to yourself “I need to get fit/lose weight this year”. Sound familiar? Well, you’re in the same boat as the majority of the population. No doubt you have set a Fitness New Year’s Resolution surrounding your health and...Read More

The festive/holiday season can be a time that ruins all your diet and exercise results as there are a lot of celebrations around this time. season. Lots of food and drink is consumed. During the Christmas break, your discipline to continue to make healthy choices is effected which is totally understandable, but there are a...Read More

Weight training is a great way to get fit, strong, tone and many more physiological benefits that you can’t see. There are multiple ways you can do weight training. You can either use free weights and machines. Both have the pros and cons. There has always been many opinions of free weights or machines is...Read More

Your alarm goes off and the thought of “far out its morning, I feel tired” circulates through your mind. The next thing you want to do is hit that snooze button and gain an extra hour of sleep but you really can’t afford to as you may be late for work. You get out of...Read More