When we’re in need of extra health and fitness motivation, the majority of you would’ve turned to Instagram so you could dream of the amazingly sculpted bodies with each “instamodel” account. It’s not difficult to compare yourself to the amazing physiques on the health and fitness accounts of Instagram. Unfortunately, this craze is aiding in...Read More

“Carbs are evil” “Carbs make you fat” When Outer Strength Fitness takes on new clients, one of the most common nutritional beliefs coming from new clientele is that eating carbohydrates is bad and will make you fat. Removing carbohydrates from your diet is not the most optimal way to reduce body fat and achieve your...Read More

Fat loss for females is viewed upon as quite a struggle and sometimes it’s not just your diet that’s playing a role.  Hormones play a huge part in females losing fat. Sometimes it comes down to females and an imbalance in their estrogen hormone. What is Estrogen? While Estrogen is primarily the female sex hormone...Read More

One of the most overlooked methods for a body transformation is your meal prepping In my opinion, meal prep is one of the best methods to transforming your body and achieving your goals. Having a whole armory of healthy and nutritious meals that you can call upon at any time that fits within your daily...Read More

Veganism, Vegetarian, Ketogenic, Low carb, Atkins, Michelle Bridges, Lean in 15, I have lost count of how many people I have met in the past couple of weeks speaking about the most popular health and fitness trends and asking if they should “try it”. I was approached last week by someone who has struggled to...Read More