So, you’re in this constant fight with yourself as you find your weight fluctuating consistently. As a personal trainer and online transformation specialist, I have had the privileged of helping hundreds of people lose weight but a common problem I see is that your weight doesn’t always head in the right direction. Weight fluctuation is...Read More

Having an office job can be a weight loss nightmare. With weekly after work drinks and “client meetings” that are usually had over a few courses of food and drink accompanied with a largely sedentary lifestyle, it is no wonder you don’t like the way you look and feel. There are a few easy habits...Read More