Your Results, Our Focus

ARE YOU READY TO MAKE A
LASTING CHANGE?

At Outer Strength Fitness, we’re more than just trainers; we’re your support system in training and nutrition, committed to your longterm results.

1-1 Personal Training

This is our exclusive 1:1 Personal Training service, designed to give you the tools, direction, and accountability you need to achieve amazing results by simplifying both your exercise and nutrition face-to-face.

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Online Coaching

No matter where you are, our online coaching offers tailored techniques, a data-driven approach, and a culture of support, helping you achieve amazing results anywhere in the world.

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Pre and Post Natal

For those individuals who want a premium coaching experience tailored to your body and needs during the very important pre and post natal phases of pregnancy. OSF has first hand experience and specialises in this area.

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Transforming Your Goals into Reality

At Outer Strength Fitness, we are your team. Specialising in breaking down self-set obstacles, guiding you towards attaining unprecedented levels of health and wellness, regardless of where you begin. As both your ally and mentor, we provide comprehensive support in all facets of your fitness journey,

Meet the team

Empowering clients to long term success

Whether your goal is a body transformation or establishing a base for enduring health or strength gains, we empower clients who are committed to going above and beyond to achieve exactly what they desire.

OSF Gym
Outer Strength Fitness
OSF
More amazing results
Client Testimonials

OUR CLIENT
SUCCESS

  • I have trained with JJ for over 5 years now and he is just phenomenal. As a physio myself I have a fair idea of how to train and get results but nothing has compared to my time with JJ. He and Siobhan are both incredibly knowledgeable, not only with respect to training but also nutrition.

    Georgie Brady
    Physio

  • Excellent PT service, OSF treat each client as individuals and tailor work outs to suit their goals. They take into account everyone’s different strengths and weaknesses while constantly pushing you to do better each time in the gym. OSF has completely changed my mindset around fitness and how to look after my body. 

    Kelly Farrell
    Business Executive

  • Having previously trained with other PTs in Sydney, OSF are by far the best in the business. The trainers are professional, have excellent knowledge and are truly dedicated to each client and their individual goals.

    Jo Butcher
    Business Executive

  • I have tried personal training several times but training with JJ was a completely different experience. Everything is planned to suit my training style and goals. I love how the programme changes every three weeks – I never get bored and always feel challenged

    Becca Morgan
    Teacher

  • Going to train with OSF was probably one of the best things I’ve ever done for myself. The trainers are incredibly professional and super nice. 100% recommend training with them

    Gen Duche
    Business Owner

  • I have lost 11kgs in 13 weeks. Toned up, became a lot fitter and stronger and so much more confident in the gym, out of the gym, jogging on beach, using incidental exercise like walking to the gym and home again.

    Margaret Fahy
    Law Firm Managing Partner
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Kickstart your journey now!